5 minute movement snacks!

5 minute movement snacks!

Our joints need to move through their full ranges of movement to be healthy! Here are 7 daily practices to try, each approximately 5 minutes, focusing on different areas of the body. Work through them in sequence, 5 minutes a day , or mix and match! Start with a...
Short sequence for hip mobility

Short sequence for hip mobility

When you stop and think about it how much varied movement do your hips get in a day. You sit, stand, walk…anything else?? Our joints need to be moved and loaded in all ranges to keep the cartilage healthy and muscles engaged and flexible. This short sequence...
Ease and strengthen your wrists.

Ease and strengthen your wrists.

Try these routines to mobilise your wrists, and stretch and strengthen the muscles in your forearms and hands.  As always, listen to your body. Move with care, don’t compare yourself to others and stop if you feel pain, or if your breathing becomes strained. If you...
Simple seated yoga flow for the upper body.

Simple seated yoga flow for the upper body.

This is a simple slow yoga flow. Find a quiet corner where you wont be disturbed. No need for a yoga mat! Sit on the floor with crossed legs if that’s comfortable for you, or alternatively you could sit on a dining chair. Do as much or as little as you want....