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Time to reach for the water?

Time to reach for the water?

by Pia Mudaliar | Nov 23, 2017

Whilst we can all acknowledge that it might not be the most exciting of drinks to have, the benefits of regular water consumption should never be ignored. With the body being made up of 70% water, it is important to keep our body hydrated.  When asking patients how...

Blogs & Exercises


Blogs

  • How’s your bone health?
  • How’s your bone health?
  • Meet Our New Osteopath Kate Turner
  • Booking Online
  • Healthy Gift Ideas
  • Top Tips for a Good Nights Sleep
  • The benefits of sleep
  • Do you warm up??
  • Double Jointed? or Hypermobile?
  • Calf Pain
  • Signs of serious Sciatica.

Exercises

    • 5 minute movement snacks!
    • Short sequence for hip mobility
    • Ease and strengthen your wrists.
    • Simple seated yoga flow for the upper body.
    • Slow Walk on the Spot (could this be our favourite exercise?)
    • Monster walks (gluteal strength and hip stability)
    • Gluteal exercise (modified squat)
    • 3 dimensional calf stretch
    • Slump test for sciatica
    • Internal hip rotation stretch (standing)

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