5 minute movement snacks!

5 minute movement snacks!

Our joints need to move through their full ranges of movement to be healthy! Here are 7 daily practices to try, each approximately 5 minutes, focusing on different areas of the body. Work through them in sequence, 5 minutes a day , or mix and match! Start with a...
Simple seated yoga flow for the upper body.

Simple seated yoga flow for the upper body.

This is a simple slow yoga flow. Find a quiet corner where you wont be disturbed. No need for a yoga mat! Sit on the floor with crossed legs if that’s comfortable for you, or alternatively you could sit on a dining chair. Do as much or as little as you want....