5 minute movement snacks!

5 minute movement snacks!

Our joints need to move through their full ranges of movement to be healthy! Here are 7 daily practices to try, each approximately 5 minutes, focusing on different areas of the body. Work through them in sequence, 5 minutes a day , or mix and match! Start with a...
Short sequence for hip mobility

Short sequence for hip mobility

When you stop and think about it how much varied movement do your hips get in a day. You sit, stand, walk…anything else?? Our joints need to be moved and loaded in all ranges to keep the cartilage healthy and muscles engaged and flexible. This short sequence...