Hand exercise No.2

More exercises for the hands using elastic bands for resistance. Great for building up more strength and flexibility to protect your joints and relieve pain. For more information contact us at www.plymosteoclinic.co.uk PLEASE NOTE : These videos are designed as a...

Hand exercise No.1

Simple exercises to try. All you need is an elastic band! Great for computer users, musicians and those of us who are noticing the first signs of arthritis in our hands. PLEASE NOTE : These videos are designed as a resource for patients at the clinic. If we have not...