by Pia Mudaliar | Apr 7, 2020
This is one of my favourite exercises to work on with patients. It is easy to test, and it gives me so much information about how a persons’ body is functioning. By taking the test we can establish our baseline of performance in this simple task. Then by practicing... 
by Pia Mudaliar | Feb 6, 2019
One of the first questions I ask patients when I begin to assess an injury or discuss their exercise programme is whether they warm up or cool down or both. The stock answer is “ooh a little bit of stretching here and there!”…which at least is...