This is one of my favourite exercises to work on with patients. It is easy to test, and it gives me so much information about how a persons’ body is functioning. By taking the test we can establish our baseline of performance in this simple task. Then by practicing...
This is another great stretch for the muscles in your buttock. Slightly stronger than stretch #01 These muscles need to be flexible to allow good movement through the low back and correct alignment of the knees and hips. You could also try …. Gluteal (buttock)...
This is a great stretch for the muscles in your buttock. These muscles need to be flexible to allow good movement through the low back and correct alignment of the knees and hips.You could also try …. Gluteal (buttock) Stretch #02 These videos are designed as a...
