Signs of Serious Sciatica
Blogs & Exercises
Blogs
- Looking for Professional Massage Therapy in Plymouth? Here’s How the Right Treatment Can Help
- Professional Local Osteopathy Plymouth
- Your Trusted Osteopath in Plymouth
- Meet our New Osteopath – Camille
- Plymouth Osteopaths, Chiropractors, and Physiotherapists: What’s the Difference?
- End of Year Blog: Plympton Osteopathic Clinic
- Expert Plymouth Osteopaths
- Massage Therapy Plymouth
- Trusted Plymouth Osteopaths – End of Year Round-up 2022
- Our Osteopath Kate reflects on 18 months back in Plymouth
Exercises
- 5 minute movement snacks!
- Short sequence for hip mobility
- Ease and strengthen your wrists.
- Simple seated yoga flow for the upper body.
- Slow Walk on the Spot (could this be our favourite exercise?)
- Monster walks (gluteal strength and hip stability)
- Gluteal exercise (modified squat)
- 3 dimensional calf stretch
- Slump test for sciatica
- Internal hip rotation stretch (standing)