This is a postural stretch for the lateral thigh and buttock muscles. It can be particularly helpful if you drive a lot or if you have a tendency to stand with your feet pointing outwards.
PLEASE NOTE : These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise please go carefully. Listen to how your body feels and stop if you feel any pain. If you have any doubts about the suitability of the exercise please contact us for more information.