Christmas

Blogs & Exercises

Blogs

• How’s your bone health?

• How’s your bone health?
• Meet Our New Osteopath Kate Turner
• Booking Online
• Healthy Gift Ideas
• Top Tips for a Good Nights Sleep
• The benefits of sleep
• Do you warm up??
• Double Jointed? or Hypermobile?
• Calf Pain
• Signs of serious Sciatica.

Exercises

• 5 minute movement snacks!
• Short sequence for hip mobility
• Ease and strengthen your wrists.
• Simple seated yoga flow for the upper body.
• Slow Walk on the Spot (could this be our favourite exercise?)
• Monster walks (gluteal strength and hip stability)
• Gluteal exercise (modified squat)
• 3 dimensional calf stretch
• Slump test for sciatica
• Internal hip rotation stretch (standing)