This is a great stretch for the muscles in your buttock.
These muscles need to be flexible to allow good movement through the low back and correct alignment of the knees and hips.You could also try ….
Gluteal (buttock) Stretch #02
These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise please go carefully. Listen to how your body feels and stop if you feel any pain. If you have any doubts about the suitability of the exercise please contact us for more information.