exercise and ergonomic advice header
Blogs & Exercises
Blogs
- How’s your bone health?
- Meet Our New Osteopath Kate Turner
- Booking Online
- Healthy Gift Ideas
- Top Tips for a Good Nights Sleep
- The benefits of sleep
- Do you warm up??
- Double Jointed? or Hypermobile?
- Calf Pain
- Signs of serious Sciatica.
Exercises
- 5 minute movement snacks!
- Short sequence for hip mobility
- Ease and strengthen your wrists.
- Simple seated yoga flow for the upper body.
- Slow Walk on the Spot (could this be our favourite exercise?)
- Monster walks (gluteal strength and hip stability)
- Gluteal exercise (modified squat)
- 3 dimensional calf stretch
- Slump test for sciatica
- Internal hip rotation stretch (standing)