5 minute movement snacks!

5 minute movement snacks!

Our joints need to move through their full ranges of movement to be healthy! Here are 7 daily practices to try, each approximately 5 minutes, focusing on different areas of the body. Work through them in sequence, 5 minutes a day , or mix and match! Start with a...
How’s your bone health?

How’s your bone health?

How is your bone health?   Chances are that unless you have had a DEXA (bone density) scan you won’t know. Losing bone density is a normal part of ageing. We achieve our ‘peak bone mass’ by our late 20’s and a decade or so afterwards we start making ‘withdrawals...
Looking for information about the menopause?

Looking for information about the menopause?

If you are struggling with menopausal symptoms and looking for help it can be hard to know where to begin! Sadly your GP may not have had much training in the menopause so if you plan to visit them it’s worth finding out as much as you can beforehand. These 3...
Menopause Yoga – What to expect

Menopause Yoga – What to expect

Menopause Yoga – What to expect Each class is designed to address the physical, mental and emotional changes we can experience (typically in our 40’s and 50’s,) as our hormones fluctuate and diminish. All classes are accessible, with more challenging options offered...