Our joints need to move through their full ranges of movement to be healthy! Here are 7 daily practices to try, each approximately 5 minutes, focusing on different areas of the body. Work through them in sequence, 5 minutes a day , or mix and match! Start with a...
When you stop and think about it how much varied movement do your hips get in a day. You sit, stand, walk…anything else?? Our joints need to be moved and loaded in all ranges to keep the cartilage healthy and muscles engaged and flexible. This short sequence...
Try these routines to mobilise your wrists, and stretch and strengthen the muscles in your forearms and hands. As always, listen to your body. Move with care, don’t compare yourself to others and stop if you feel pain, or if your breathing becomes strained. If you...
This is a simple slow yoga flow. Find a quiet corner where you wont be disturbed. No need for a yoga mat! Sit on the floor with crossed legs if that’s comfortable for you, or alternatively you could sit on a dining chair. Do as much or as little as you want....
This is one of my favourite exercises to work on with patients. It is easy to test, and it gives me so much information about how a persons’ body is functioning. By taking the test we can establish our baseline of performance in this simple task. Then by practicing...
This is a great exercise to strengthen the stabilising the muscles around the hips and low back. PLEASE NOTE: These videos are designed as a resource for patients at the clinic. If we have not examined you and prescribed this exercise please go...
