How’s your bone health?

How’s your bone health?

How is your bone health?   Chances are that unless you have had a DEXA (bone density) scan you won’t know. Losing bone density is a normal part of ageing. We achieve our ‘peak bone mass’ by our late 20’s and a decade or so afterwards we start making ‘withdrawals...
Meet Our New Osteopath Kate Turner

Meet Our New Osteopath Kate Turner

Hi there!I’m Kate and I’m going to be back at the Plympton Osteopathic Clinic offering appointments from the end of July.I’ve spent some time working in a large health clinic in Munich, Germany where I’ve been able to enjoy learning with a...
Healthy Gift Ideas

Healthy Gift Ideas

What could be better than giving someone a gift to improve their health! Here are some unusual gift suggestions for inspiration… Health advice can be confusing and overwhelming.This book is a simple introduction to healthy lifestyle explaining how to make...
Top Tips for a Good Nights Sleep

Top Tips for a Good Nights Sleep

If you have read about the consequences of not getting enough sleep in our blog The Benefits of Sleep you might be starting to panic, but most sleep problems can be remedied with lifestyle changes.   Here are our top tips to improve your sleep. Morning Light...
The benefits of sleep

The benefits of sleep

*Do you think that you got enough sleep this week? *Can you remember the last time you woke up feeling refreshed, without craving caffeine? If you answered “no” to either of these questions you are not alone. Scientists at Oxford University claim that we...