5 minute movement snacks!

5 minute movement snacks!

Our joints need to move through their full ranges of movement to be healthy! Here are 7 daily practices to try, each approximately 5 minutes, focusing on different areas of the body. Work through them in sequence, 5 minutes a day , or mix and match! Start with a...
How’s your bone health?

How’s your bone health?

How is your bone health?   Chances are that unless you have had a DEXA (bone density) scan you won’t know. Losing bone density is a normal part of ageing. We achieve our ‘peak bone mass’ by our late 20’s and a decade or so afterwards we start making ‘withdrawals...
Looking for information about the menopause?

Looking for information about the menopause?

If you are struggling with menopausal symptoms and looking for help it can be hard to know where to begin! Sadly your GP may not have had much training in the menopause so if you plan to visit them it’s worth finding out as much as you can beforehand. These 3...
Meet Our New Osteopath Kate Turner

Meet Our New Osteopath Kate Turner

Hi there!I’m Kate and I’m going to be back at the Plympton Osteopathic Clinic offering appointments from the end of July.I’ve spent some time working in a large health clinic in Munich, Germany where I’ve been able to enjoy learning with a...
Short sequence for hip mobility

Short sequence for hip mobility

When you stop and think about it how much varied movement do your hips get in a day. You sit, stand, walk…anything else?? Our joints need to be moved and loaded in all ranges to keep the cartilage healthy and muscles engaged and flexible. This short sequence...