by Pia Mudaliar | Nov 5, 2021
Our joints need to move through their full ranges of movement to be healthy! Here are 7 daily practices to try, each approximately 5 minutes, focusing on different areas of the body. Work through them in sequence, 5 minutes a day , or mix and match! Start with a... 
by Pia Mudaliar | Oct 26, 2021
How is your bone health? Chances are that unless you have had a DEXA (bone density) scan you won’t know. Losing bone density is a normal part of ageing. We achieve our ‘peak bone mass’ by our late 20’s and a decade or so afterwards we start making ‘withdrawals... 
by Pia Mudaliar | Sep 19, 2021
If you are struggling with menopausal symptoms and looking for help it can be hard to know where to begin! Sadly your GP may not have had much training in the menopause so if you plan to visit them it’s worth finding out as much as you can beforehand. These 3... 
by Pia Mudaliar | Jul 22, 2021
Hi there!I’m Kate and I’m going to be back at the Plympton Osteopathic Clinic offering appointments from the end of July.I’ve spent some time working in a large health clinic in Munich, Germany where I’ve been able to enjoy learning with a... 
by Pia Mudaliar | Nov 3, 2020
When you stop and think about it how much varied movement do your hips get in a day. You sit, stand, walk…anything else?? Our joints need to be moved and loaded in all ranges to keep the cartilage healthy and muscles engaged and flexible. This short sequence...